I decided to jog this evening. It took 30 minutes to get the equipment yes yes like shoes, socks, yoga pants, T shirt...ear phones, ipod touch ( whoops gave that away which resulted in a slight down mood) ....and I WALKED rather than jog...for 30 minutes. After which time, I came home, sait down and felt as warm as a pizza just out of a microwave for a good 15 minutes. All in all, quite a enjoyable exercise I may just repeat it some day soon
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