Shoes

Shoes, originally uploaded by Martina Karlsson.

When should you retired a jogging shoe? I have;don't laugh , four shoes in total. Two of which I do not like. Nike free run gives me knee pain. Two New balance shoes ( at a fraction of the price) which do not. What an irony. The new balance blue ( I call it that on my nike ap) has jogged 258km in total.

Scary sentence read from the net: running in old or worn out shoes is one of the most common cause of running injuries.