I have no choice. I will not run today, nor tomorrow nor the day after.....not until my right knee sorts itself out. Today the knee was swollen and I felt a tightness from the knee down. The ankle also looks suspiciously thicker. And I generally feel a little bit miserable. Oh yes, there's an occasional ( but annoying) shooting pain in the right knee join. NO obvious triggers except maybe certain positions and when it happens, I walk like an OLD lady.
ps the odd thing is, the LEFT knee is the one which looks swollen but tis the right which hurts like hell
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