Colouring is therapeutic

It took close to three weeks to complete this one page.

Today marks the last day of the long Raya weekend. Oh boy, time flies when you're having fun. I just woke up from a nap. I went for my second session at Hiit2fit gym at Publika this morning. 45 minutes of circuit training with the heart rate monitor showing you whether you're reached your target heart rate. I'm better with the cardio sets. The weights with the medicine balls and dumbbells and sit ups and kick ups was so painful I did less than the others and for once was too tired to be embarrassed. There were 14 in this class. According to the instructor this is one of the biggest group to date. It was a bit cramped initially but we soon settled to our spots and space wasn't an issue once the music started and we went from zero pain to maximum pain. 

We were divided into two groups, the weight training group and the cardio group. It was good I ended the class with the cardio section cos I managed to get to 90% of the heart rate there and 80% most of the time. The good thing with the heart rate monitor is they show your stats on the screen, together with everyone elses....so if you have a competitive streak this will push you further. 

The gym is located at the same level as Tonkatsu. And it faces the main Dutamas road. Tucked in a corner. The shower area is very nice. Clean, big and equip with nice shampoo and conditioner as well as a hair dryer. After the class, I was still able to walk( thankfully) and got a light meal before driving back to have a lie down. 

It's after the lie down that the main is obvious. And now I'm in pain. I'm assuming this is leading to some burning to fat. Fingers crossed.