|30 minutes and you will feel THE pain|
I used this machine for the first time ever in my history of visiting gyms. ( Haven't been to many truthfully) This was because the treadmills were all used and the bicycle was also utilised. Turns out....this here machine can cause you some pain. And i worked out quite a sweat just by pedalling away under the program " cardio". the heart rate went up a bit and I walked funny a few minutes after this.
At the end ( after a round of weights ) I returned to the treadmill ( this one...it was unoccupied) and did 10 minutes of running. That felt like a breeze. In comparison to this cycle. Woohoo. Perhaps my stamina has increased. Still no sign of loss of weight.