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We were divided into two groups, the weight training group and the cardio group. It was good I ended the class with the cardio section cos I managed to get to 90% of the heart rate there and 80% most of the time. The good thing with the heart rate monitor is they show your stats on the screen, together with everyone elses....so if you have a competitive streak this will push you further.
The gym is located at the same level as Tonkatsu. And it faces the main Dutamas road. Tucked in a corner. The shower area is very nice. Clean, big and equip with nice shampoo and conditioner as well as a hair dryer. After the class, I was still able to walk( thankfully) and got a light meal before driving back to have a lie down.
It's after the lie down that the main is obvious. And now I'm in pain. I'm assuming this is leading to some burning to fat. Fingers crossed.