Tuesday, February 28, 2017

Less carbs, more protein

Can you tell this is chicken rice? For two days in a month I head to Putra Jaya for monthly meetings. During these two days, I struggle with eating less. Someone once told me attending meetings fatten you up. Because the food served is within reach, peer pressure dictates you eat together with the rest of the crowd and these unseen calories creeps up and your clothes get snugger and you face fatter.

For yesterday's lunch, I took a 1.5 scoop of rice, some protein ( tempe) a piece of roasted chicken and vegetables. I don't think I've fallen off the watch-my-diet mode just yet.

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